- Cut out the junk food. Having a healthy diet is one of the best ways to boost your body's chance of getting pregnant. When your body senses a lack of nutrition over an extended period of time, it actually might stop releasing eggs during the monthly menstrual period. Make sure you're eating plenty of vegetables, fruits, and healthy fats.
- No smoking or drinking! It's a well-known fact that substances such as cigarettes, alcohol, and illegal drugs can have a negative effect on the body's fertility; while a glass of wine at dinner won't do your ovaries much harm, you want to make sure that you aren't overdoing it. Plus, if you get pregnant during this time, you'll definitely want to cut out these substances to keep your baby healthy -- so why not start now?
- Feeling stressed out? Look for new ways of managing stress. You can't always control the environmental stressors you encounter at work and at home, but you can control how often you let yourself relax. Whether this means going to yoga class or doing meditation exercises at the office, give yourself time to de-stress.
- Check with your doctor about the side effects of medications you're taking. Even if these medications are treating something that seems completely unrelated to your reproductive system, they could still be affecting your fertility. Medications containing certain hormones, antidepressants, and steroids have all been known to affect fertility in some women.
- Make sure you and your partner are on the same page! It's important to remember that neither partner is "at fault" when it comes to infertility -- and it's incredibly common for couples to have trouble getting pregnant at first. In fact, a young, healthy couple only has a 20-25% of conceiving each month, and one in every eight couples have trouble sustaining a pregnancy. Fertility centers typically recommend giving yourselves a few months before seeking medical treatment.
How can you maximize your chance of getting pregnant before seeking professional help from a fertility clinic? Many couples don't realize that there are several lifestyle changes they can make to increase their fertility, and there are certain preventative ways to address fertility, too. Of course, fertility isn't always treatable via natural remedies and you may need to look into infertility treatments at your local fertility center, but these tips can help you develop and maintain a healthy lifestyle in order to increase your chances of conceiving:
One of the biggest infertility myths that medical experts have finally begun to expel is that men are immune to the problem of infertility. While most infertility procedures do focus on treating women, it's important to understand that fertility isn't "just a woman's problem."
With that in mind, let's quickly go over what "infertility" means for both men and women.
How common is infertility for men and for women?
What causes infertility in women?
What causes infertility in men?
For both men and women, there are certain factors which can increase the risk of infertility; these often include heavy substance abuse, smoking, environmental toxins, and age. Women typically experience the sharpest decrease in fertility as they age and it's often noticeable as early as age 30. Even a healthy young couple, with both partners around the age of 30, only has a 20-25% of conceiving during a single month.
It's important to know that regardless of which partner is experiencing an infertility problem, fertility clinics provide a variety of infertility procedures and drug treatment plans to address the issue in either partner -- or even in both partners.
Fertility centers and fertility experts see a range of people come in and out of their office seeking answers. They want to know why they are finding it difficult or impossible to get pregnant and/or sustain their pregnancy. It is one of the most difficult situations for people to find themselves in, and can seem hopeless at first. But by consulting with experts and trying a range of treatments, you can increase your chances of having a child. Read on for what you need to know about this process.
It's More Common Than You Think
About one in every eight couples -- that's 12% of married women -- are struggling to get pregnant and maintain a pregnancy. In addition, about 11.9% of women have received fertility treatments from fertility experts in their lifetimes. In terms of how it happens, about one third of fertility problems are due to the male partner, one third are the female partner, and one third is a combination or it is unexplained.
There are Numerous Treatments
There are literally hundreds of treatments available for infertility. From home remedies to drug therapy to surgery, there are options of every kind for any kind of woman. You don't need to worry about running out of options! Things like tuboplasty and hormone drugs have proven themselves to be very effective in treatments.
Those Still Aren't the Only Options
Even if you try for years with as many options as you can think of, those aren't the only options. Adoption is also a huge opportunity that can literally turn a child's life around. Fertility options are plentiful, but you should keep in mind that they are not the be all end all that they are sometimes made out to be.
Have you or a loved one been struggling? What has the experience taught you?
Reproduction and infertility procedures have come a long way in recent years. In-vitro fertilization, or the IVF treatment process, is mainly beneficial to the female patient when it comes to assisting with conception. While this is certainly important, infertility causes are actually split pretty evenly between men and women. Approximately one-third of infertility is attributed to the female partner, one-third attributed to the male partner and one-third is caused by a combination of problems in both partners or is unexplained.
In order to combat their growing population decline, the Japanese government is considering adding male infertility procedures into their new population plan, according to the Asia-focused news source Asia.Nikkei.com.
It is the goal of Prime Minister Shinzo Abe to raise the fertility rate in women to 1.8, and they currently provide about 100,000 subsidized infertility treatments to women every year. However, as information and data continues to mount regarding the struggles many men have with the same issue, Japan's Ministry of Health, Labor, and Welfare wants to incorporate subsidized male infertility procedures as well. The ambitious plan is aiming to start providing such services as early as March 2016.
At least in the United States infertility treatments are successful more often than not. Approximately 44% of women with infertility have sought medical assistance. Of those who seek medical intervention, approximately 65% give birth. When it comes to men infertility is usually the result of low, or deficient, sperm counts.
Under Japan's new proposed plan, the government would help families pay for things like testicular exams and sperm extraction, which can be very expensive and are not covered by public health insurance. Infertility procedures for men usually involve some kind of drugs, antioxidants, or hormonal therapy. Overall, about 85 to 90% of infertility cases are treated with drug therapy or surgical procedures.
Details on specific subsidy amounts and procedures are unavailable at the time of this writing, but they hope to have the plan in place by the end of the year.
Journey to Parenthood
Please feel free to read through our blog for informational articles to help you in your journey to parenthood!