- Be Open: Communication is the best way to get through difficult times with your partner. Agree to support each other through your struggles. When it's your partner's turn to talk, be sure to practice active listening. Your compassion and empathy will go a long way. Most importantly, don't hold back negative emotions for fear of hurting your partner. In all likelihood, these feelings will find their way to the surface eventually. Open and honest communication is key.
- Maintain Physical Intimacy: Right now, being intimate with each other may feel like a chore, since it is all about conceiving. Try to forget this every once in a while and bring some fun back into the bedroom. Planning romantic date nights where you don't talk about infertility procedures like IVF treatments is a great place to start.
- Avoid Blame: When it comes to infertility, it is easy to build resentment over whose "fault" it is. This is incredibly important to let go. Whether you are choosing to do IVF or conceive more naturally, pointing fingers will not change your situation.
- Plan a Trip: If it feels that the only quality time you spend with your partner is in the waiting room of your fertility center, it may be time to get away. Planing a vacation or weekend trip will not only help you escape your immediate environment, but it will also give you both something to look forward to.
- Consider Counseling: Couples therapy is one of the best resources for supporting your relationship while struggling with fertility. Ask your fertility expert for a referral or turn to friends for recommendations. A trained professional will be able to guide you both through difficult conversations and find areas for improvement.
Fertility begins to decline when a woman turns about 30, decreasing more rapidly after age 35. Whether your situation is caused by age or another factor, remember that you and your partner have options, such as IVF treatments. Be sure to say in communication with your fertility specialist about how you and your partner are feeling during your treatments. Taking a holistic approach to this emotional process will help you maintain your relationship's well-being.