Manage Your WeightObesity and weight issues have been known to cause fertility problems. Obese women require a higher dosage of injections and their egg yield is reduced compared to a woman with a typical body weight. Similarly, underweight women don’t produce enough eggs compared to someone with a normal BMI. When you’re considering going through IVF, try your best to get your BMI to a healthy number. Some women find the motivation to lose or gain weight just by signing up for an IVF trial. Any rapid change can affect your IVF cycles, so make your weight loss or gain a gradual process.
Exercise ResponsiblyGoing to the gym or doing some exercises around your neighborhood can be good in terms of weight loss. But if you work out too rigorously you could potentially damage your chances of having a baby. Avoid doing more than four hours of strenuous exercise a week. Instead, work out on a good schedule and do things that will increase your blood flow. Cardio routines will increase blood flow to your cardiovascular system and get your reproductive system in appropriate shape. Try not to lift anything extremely heavy during your IVF process, though. You’ll be at risk for ovarian torsion during that time.
Quit SmokingWe all know that smoking isn’t good for you while you’re living your normal life. But if you’re trying to conceive a baby using fertility treatments, it can be even worse. Women who smoke tend to reach menopause much earlier than their non-smoking friends. Women who smoke during the prime age for childbearing have a higher risk of infertility. Stay away from the cigarettes or any other drug if you really want to have a baby.
About 85% to 90% of infertility cases are treated with drug therapy or surgical procedures. But it's crucial that your body is physically ready to take on the procedures. Keeping yourself healthy physically by getting to a good weight, exercising, and not smoking can increase your chances of a successful IVF process.