Weight and Eating
Weight issues are a major cause of fertility issues, and can often delay conception. Excess body fat can lead to an overproduction of hormones, which can disrupt a woman’s ovulation. On the other hand, too little body fat can also affect the hormone production process, making it difficult to ovulate each month, or carry a child to term. To avoid letting your weight get in the way of fertility, maintain a healthy exercise and diet routine for both partners. Make sure to eat plenty of protein, and take daily vitamin supplements to boost your systems.
Along with the variety of other issues that are caused by smoking, cigarettes can also affect a couple’s fertility. Women who smoke typically tend to begin menopause earlier than women who don’t, and smoking is strongly associated with an increased risk of pregnancy complications. In males, smoking can lower the sperm count and quality. If you and your partners are smokers, take an oath to quit together to increase your chances of bringing new life into the world.
As more studies about the effects of alcohol on fertility are released, it has become more and more apparent that the regular consumption of alcohol is linked to a decreased ability to getting pregnant. This is because alcohol affects estrogen levels, which can interfere with the eggs. While a glass of wine here or there is fine, couples should severely cut down their alcohol consumption when trying to get pregnant. In addition, drinking multiple cups of coffee or other caffeinated beverages may affect hormone levels in females.
If you and your partner have cut these habits out of your life, but are still having difficulty conceiving a child, it may be time to consider visiting one of the local fertility clinics. It’s estimated that only 44% of women with infertility issues seek out medical attention. However, of those 44% who sought medical intervention, 65% gave birth. Fertility experts will be able to zone in on the exact fertility issues you are dealing with, and can offer the best treatment for your individual case.